Now the time has come to put your attention towards the second chakra from the first chakra or Muladhara Chakra. At this time, you need to stay mindful at its optimum level to experience the transition. You have to feel the motion of attention along with the characteristics of the transition in relation to energy, emotion and psyche. Now allow your attention to flow without any obstacle and to discover the space of the Svadhistana Chakra or second chakra. Let your attention to find out the accurate space and to get settled down to that particular space.

You must understand that the actual location of the second chakra is positioned at the backside portion, aligned with Sushunma Kanda, or spinal chord, however, in practice we feel it in the front portion. You should allow your attention to flow naturally where it is comfortable with its natural flow. Don’t force it or don’t pretend anything over it. It will flow probably in the front area, though you need to be mindful that it is actually positioned in the back portion. Slowly, it will locate the actual space of chakra through which prana (life energy) flows upwards and downwards. In reality, Sushunma is much more delicate than the experience of chakra.

Now arouse the mantra 'Vam' to come from within and pronounce it repeatedly with its natural flow and speed. Allow your awareness to move along across the space point like water flowing upwards and downwards. Try to discover your experience with your Jnanendriya and Karmendriya. The perception of color and sound may differ from individual to individual.